Courgette, Pepper and Sweetcorn Quiche and other suggestions

Quiche

Quiche without the pastry

 

1 tub cottage cheese with onion and chives
4 large eggs
4 courgettes

4 peppers (red or yellow)

Half a tin of sweetcorn
Onion
Red pepper


Fry chopped onion in Frylight, add chopped red pepper,courgettes and mushrooms, then add sweetcorn and  and mix with cottage cheese and eggs.

 Season with salt and black pepper
Pour into oven-proof dish and  and cook for about 45 mins, 180 degree oven

Crustless Quiche ideas

Tuna, red onion and sweetcorn.

Ham, onion and mushroom

Bolognese with extra onion

Salmon and Asparagus

Mackerel, spring onion and potato

Potato, leek, spring onion.

Corned beef, potato and spring onion.