Cottage Pie take

So I like to dabble with sprouts - not always a success, it's down to what we do about it! I had some sprouts at the ready so I chopped some onions and added various spices including curry, chilli and paprika. Microwaved and added the sprouts and a tin of chopped tomatoes - didn't taste that good TBH so I added a tin of chunky steak and some oxo gravy. Sliced some potatoes, microwaved and just as I was about to layer each of the potatoes and the meat/veg mix I spotted a tin of jackfruit so I chopped it up and added. layered alternate potatoes/meat mixture and cooked through. A mighty meal - sufficient for 4 generous servings, ie 2 nights here served with mushy peas.

The Humble Sprout!

 I ADORE sprouts! 

As a child I hated sprouts but over the years I have developed a liking for them and many would say I have a love afair with them. When we were first married Jon wouldn't eat sprouts - now he happily has a few on his plate - I think 6 is a maximum (so far!)

Why sprouts are good for you

Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K, and vitamin C.

Brussels sprouts are high in antioxidants. This helps prevent cell damage in your body.

Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes.

Brussels sprouts are high in vitamin K, a nutrient important for blood clotting and bone metabolism

The fiber in Brussels sprouts may help keep your blood sugar levels stable.

Brussels sprouts are high in antioxidants and contain compounds that may help decrease inflammation.

Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production, and the growth and repair of tissues.

Brussels sprouts are simple to prepare, and you can enjoy them in a variety of delicious side dishes and main courses.

Source https://www.healthline.com/nutrition

Sprout Curry

1 pack of sprouts

2 onions

Curry spices of choice

1 tin chopped tomatoes

Any cooked vegetables of own choice ie potatoes, carrots, peas, 

Prepare, chop and microwave the sprouts - set to one side.

Chop the onions add any spices and microwave in  about half a mug of boiling water.

Add the chopped tomatoes and the rest of the vegetables.

Microwave for a further 5 minutes.

Serve with rice or vegetables of choice.

Other sprout ideas and uses.

Guess which is my plate?

Chunky Steak added tin of tomatoes and spices.