Quark
Quark is a fat free cream cheese, which is a versatile substitute to add to some classic recipes to make them healthy and delicious!
Available from most supermarkets or health food shops.....even here!
Mixed with sweetener – great substitute for cream – add strawberries or fruit of your choice! Delicious and free!
Make syn free pancakes by adding 1 whisked egg to a tablespoon of quark and mix together to make a batter. Add sweetener for sweet pancakes or herbs for savoury.
Whisk with eggs and stir in cooked pasta, mushrooms and bacon for Carbonnara. (Add some grated parmesan for another 0.5 syns)
Add a Knorr stockpot cube to a level tablespoon of quark and pour over meat for syn free sauce.
Crush a tin of garden peas (or use frozen, cooked) and mix with shredded fresh basil and grated garlic and stir in Quark for an alternative ‘Pesto’.
Stir a tablespoon into a curry at the end of cooking to make it creamy!
Mix with equal quantities of 0% total Greek yogurt and 0% Fromage Frais and stir into porridge or top your cereal and fresh fruit as an alternative to milk!
Stir into Soup at the end of cooking for a creamy finish!
Use instead of or with cottage cheese in a SW Quiche recipe.
Use instead of cream with fresh strawberries.
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