I ADORE sprouts!
As a child I hated sprouts but over the years I have developed a liking for them and many would say I have a love afair with them. When we were first married Jon wouldn't eat sprouts - now he happily has a few on his plate - I think 6 is a maximum (so far!)
Why sprouts are good for you
Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K, and vitamin C.
Brussels sprouts are high in antioxidants. This helps prevent cell damage in your body.
Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes.
Brussels sprouts are high in vitamin K, a nutrient important for blood clotting and bone metabolism
The fiber in Brussels sprouts may help keep your blood sugar levels stable.
Brussels sprouts are high in antioxidants and contain compounds that may help decrease inflammation.
Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production, and the growth and repair of tissues.
Brussels sprouts are simple to prepare, and you can enjoy them in a variety of delicious side dishes and main courses.
Sprout Curry
1 pack of sprouts
2 onions
Curry spices of choice
1 tin chopped tomatoes
Any cooked vegetables of own choice ie potatoes, carrots, peas,
Prepare, chop and microwave the sprouts - set to one side.
Chop the onions add any spices and microwave in about half a mug of boiling water.
Add the chopped tomatoes and the rest of the vegetables.
Microwave for a further 5 minutes.
Serve with rice or vegetables of choice.
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Guess which is my plate?
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Chunky Steak added tin of tomatoes and spices.
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