Omlette take

Develped from the scrambled egg "faff" this was more successful! Grated a couple of carrots, chopped up an onion and cooked off in a hint of olive oil and added water - cooked till water absorbed and stirred in a tin of tuna. Meanwhile beat a couple of eggsand 2 large tablespoons of fat freeyoghurt. Stirred altogether and cooked on hob for 4 mins then transferred to grill! Lovely xx Was quite substantial so just had a portion with salad and had for lunch and tea.

Could adapt this for a breakfast but would add spring onions, tomatoes and lean cooked bacon.